Welcome to Gone Gluten Free! 

This site contains information that may be helpful for those of us who maintain a gluten free diet yet want the freedom to eat the foods we like and eat out at restaurants. 

Whether you are dealing with Celiac Disease, a Gluten Intolerance, or other health issues that show improvement by sticking to a gluten free diet, we all want to live a normal, healthy life.

Here you will find new gluten free foods that can be found in your local grocery stores, yummy gluten free recipes, and gluten free foods at your favorite restaurants! 

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Featured GF Recipe:  Spanish Rice

Best time of the year:  Fall

                                                                         Meal Type:   Dinner

   Servings:  8

                                          Ingredients                                         

                                      1lb cooked lean beef

                                    2 medium green peppers

                                    1 medium onion

                                    2 cloves of garlic

                               2 Lg. can of diced tomatoes (28oz.)

                                        1 can corn

                                    1 tbsp sugar

                                  2 tsp. chili powder 

                                  1 cup white/brown rice 

                                        1 cup water

1.  First, chop garlic, green pep, and onion into small pieces.

2.  Cook beef, garlic, green pep, and onion in pan. (drain oil)

3.  Use 4 quart crockpot, combine cooked beef & veggies, plus tomatoes, corn, sugar, spices, and water.

4.  Keep crockpot on high for 4+ hours, then turn on low until time to eat!

5.  Enjoy an easy and gluten free meal!

6.  Add gluten free cornbread, it compliments this meal greatly :)